May 26, 2015

Tuesday - Arms

Pretty good day today carbed up on English muffins and honey all day haha #bulking. Can't wait for the San Jose expo on June 12th! Only had time to do around 10 sets for biceps though since I had to go watch Mad Max with Alan - that movie was fucking tight!

Single Arm Cable Extension

  • 15lbs x 25
  • 25lbs x 18
  • 35lbs x 12, 12

Single Arm Dumbbell Extensio

  • 35lbs x 13, 15, 15, 12

Dip Machine

  • 210lbs x 20
  • 285lbs x 17
  • 330lbs x 13, 12

Tricep Machine Extension

  • 70lbs x 12, 12, 12, 12

EZ-bar Curl

  • 75lbs x 15, 15

Machine Preacher Curl

  • 90lbs x 12, 12, 12, 10, 10

Incline Curls

  • 20lbs x 8, 10, 10, 8

Alternating Dumbbell Curls

  • 45lbs x 7, 7

Tune of the Lift