May 25, 2015

Monday - Shoulders

Started today's shoulder workout with some heavier pressing moves and finished with some raises and flies. On a side note - only 3 more days left on antibiotics woo!

Plate Loaded Shoulder Press (each side)

  • 70lbs x 18
  • 90lbs x 13
  • 135lbs x 9
  • 160lbs x 7
  • 180lbs x 4

Single Arm Lateral Dumbbell Raise

  • 20lbs x 17
  • 25lbs x 15
  • 35lbs x 12, 11

Plate Raises

  • 45lbs x 10, 10, 10, 10

Single Arm Rear Delt Machine Fly

  • 50lbs x 20
  • 60lbs x 12
  • 70lbs x 10, 10

Lateral Cable Raise

  • 30lbs x 12, 12, 12, 10

Tune of the Lift