May 24, 2015

Sunday - Abdominals

Plank

  • 3 sets to failure

Russian Twist

  • 3 x 30

Hanging Knee Raise

  • 3 x 12

Crunches

  • 3 x 25

Oblique V-ups

  • 4 x 15

Oblique Machine Crunches

  • 180lbs x 15, 15, 15

Ab Stretches

  • 15 Minutes

Tune of the Lift