May 22, 2015

Friday - Biceps

Felt like shit all day today spent most of the day at the doctors office but she said I should be all good within the next few days. She also suggested that I take a couple days off the gym but she don't know bout that life... Decided to go anyways but I kept it biceps only and hit em for about an hour, 20 sets total. 

Machine Preacher Curls

  • 70lbs x 23
  • 130lbs x 10
  • 150lbs x 6
  • 100lbs x 10

Leaning Concentration Curls (I like deez a lot)

  • 30lbs x 12, 12, 10, 13, 10, 10

Rope Curls

  • 30lbs x 20
  • 35lbs x 20
  • 50lbs x 12, 10

Seated Dumbbell Alternating Curls

  • 40lbs x 8
  • 30lbs x 10

Incline Curls

  • 15lbs x 12, 10, 10, 14

Tune of the Lift