May 21, 2015

Thursday - Chest/Triceps

Felt so much better in the gym today compared to yesterday, double scooped dat pre! Started today's chest workout with some pressing workouts then finished with some pulling ones and then hit some high volume triceps.

Plate Loaded Bench Press

  • 90lbs x 17
  • 135lbs x 10
  • 160lbs x 7
  • 135lbs x 10

One Arm Incline Machine Press

  • 110lbs x 18
  • 150lbs x 12, 10, 10

Kneeling Cable Fly

  • 40lbs x 15, 15, 15, 15

Leaning One Arm Pec Raise

  • 20lbs x 15, 15, 15, 15

Dips

  • 10, 10, 10

Rope Pulldown

  • 40lbs x 25
  • 60lbs x 10
  • 55lbs x 15, 14

Single Arm Cable Extensions

  • 20lbs x 12, 12, 10, 15

Single Arm Overhead Dumbbell Extensions

  • 22.5lbs x 14, 11, 12, 12

Tune of the Lift