May 20, 2015

Wednesday - Back

Tonsils were less swollen today so I decided to go to the gym and hit a little back, but I felt pretty weak and flu-like cus yesterday all I had to eat was a protein shake and some candy. Still got in 16 sets for back though. Also just figured out to embed youtube videos into the blog! In the mean time I'll be posting a song per workout and maybe eventually transition into workout videos ;)

Wide Grip Pull-ups

  • 12, 10, 8, 8

Straight Arm Pulldowns

  • 40lbs x 15, 13, 12, 12

T-Bar Rows

  • 135lbs x 12, 10, 10, 10

Isolateral Highrow

  • 70lbs x 15, 15
  • 100lbs x 12, 10

Tune of the Lift