May 17, 2015

Sunday - Shoulders/Traps

Had a great shoulder workout today. Personally I prefer raises over different pressing workouts for shoulders, just in case you're wondering why today's routine looks the way it is. Hit traps again today cus I like doing traps and they weren't sore from yesterday.

Plate Loaded Shoulder Press

  • 45lbs x 20
  • 90lbs x 15
  • 135lbs x 10
  • 160lbs x 8

Lateral Dumbbell Raises (+ dropset to 10lbs after each set)

  • 30lbs x 10, 10, 10, 10

Rope Front Raise

  • 35lbs x 10, 10, 10, 10

Lateral Cable Raise

  • 20lbs x 15, 15, 15, 15

Close Grip Smith Machine Shrug

  • 90 x Failure
  • 180 x 15, 15, 12

Single Arm Machine Reverse Fly:

  •  50lbs x 15, 15, 15, 15

Behind the Back Smith Machine Shrugs:

  • 180lbs x 15, 15, 15, 15