May 14, 2015

Thursday - Back

Did a back only day didn't do any pyramid sets or drop sets kept the reps nice and slow at the same weight today; focusing a more on control and contraction. Did 15 sets total, keeping rest time between sets around 60-90 seconds, rest time between exercises 90-120 seconds.

Seated Cable Rows: 

  • 150lbs x 10, 10,10

Wide Grip Lat Pulldowns:

  • 190lbs x 18, 15
  • 205lbs x 9, 8

Plate Loaded Isolateral High Row:

  • 90lbs x 10, 10
  • 100lbs x 10, 10

Straight Arm Pulldown:

  • 60lbs x 10, 10, 10, 10